Episode 123: Overcoming Traumas with Firefighter Author Jim Burneka Join us on the latest episode of 'The Things We All Carry' podcast. In episode 123, Stack discusses the importance of self-care amidst chaotic times, emphasizing mindfulness, exercise, proper nutrition, and mental health support.
This week's guest is retired firefighter and author Jim Burneka, who shares his journey in the fire service in Dayton, Ohio, the impact of budget cuts, and his approach to handling trauma. Hear about Jim's personal experiences, including the poignant inspiration behind his book 'Overcoming Tuesday.'
Learn how proactive mental health care can benefit first responders and how acknowledging vulnerability can lead to resilience. Don't miss this insightful and candid conversation aimed at helping those on the front lines cope better and thrive.
00:00 Introduction to the Podcast
00:41 Current Events and Self-Care
02:14 The Importance of Preemptive Mental Health Care
04:11 Challenges Faced by Firefighters
07:16 Guest Introduction: Jim Berneka
10:40 Jim's Cruise Experience
13:31 Memories of the Challenger Disaster
15:02 Musical Connections and Personal Reflections
18:38 Book Giveaway Announcement
18:56 Childhood Memories and Family Background
20:08 Father's Career and Struggles
21:44 Impact of Father's Absence
25:16 Moving Out and Starting a Career
28:01 Firefighting Career Beginnings
28:40 Challenges in Dayton Fire Department
33:29 Dealing with Trauma and Memories
37:52 First Dose of Reality in Firefighting
43:42 Coping with Trauma and Humor
Overcoming Tuesday : Jim Burneka